The Mending Minds Blog

Information to help you along on the path to Wisdom and Wellness.

This Blog will update you with the new pages on the website.

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Dec 08, 2022

This page discusses Anxiety Disorder

This page discusses Anxiety Disorder, Anxiety symptoms, causes for anxiety, and some anxiety treatments.

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Jun 07, 2022

Advanced Coping Skills for Mental Illness

This page discusses Advanced Coping Skills for dealing with Mental Illness.

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Jun 07, 2022

Attention Deficit Hyperactivity Disorder (ADHD)

Attention Deficit Hyperactivity Disorder - Information About ADHD, Its Symptoms, Treatments And Causes

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Jun 07, 2022

About Me

About Me: This page talks about my Journey and who I am.

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Sep 07, 2015

Ask A Question/Share YOUR Story

This page is where you can ask a question or share your story...

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Sep 05, 2015

Healthy Relationship Tips - Tips for maintaining Healthy Relationships

This page discusses some key Healthy Relationship Tips anyone can use to maintain safe romantic relationships.

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Jun 22, 2015

Dealing With Loss

Dealing With Loss and Mental Illness: The 5 Stages of Grief, Emotionally Healthy ways of walking through Grief, Journalling as tool to process Grief.

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Mar 10, 2015

Panic Attack - Symptoms, Causes, and Treatment

Panic Attack - This page discusses the symptoms, causes, and treatment for people who experience panic disorder..

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Mar 10, 2015

Bi-polar Disorder

This page takes a brief look at Bi-polar disorder and the way patients who have this mental illness are affected.

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Mar 10, 2015

Types of Depression

This page discusses the different types of depression, including major depression, manic depression, chronic mild depression, and seasonal affetive disorder, as well as treatments.

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Jul 28, 2014

Define Emotional Support

Define Emotional Support - What is Emotional Support? Why is it Important? How to Emotionally Support your Friends, Respecting others feelings, and more...

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Apr 29, 2014

Dealing With Divorce

This page discusses Dealing With Divorce while cocurrently managing your own mental illness. Stay in-tune with your emotional well-being...

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Apr 29, 2014

Group Therapy

Group Therapy - Principles and Practices, and Expectations in the Group Setting

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Apr 27, 2014

Breathing Exercises for Stress Reduction

This page discusses some breathing exercises for stress reduction and relaxation.

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Apr 27, 2014

Natural Depression Treatment - Ways You can Alleviate Your Depression Naturally

Natural Depression Treatment - Including: Getting Medical Advice, Proper Nutrition and Exercise, Setting a Routine, Meditating, Getting Adequate Sleep, Talking Back to Bad Thoughts and more...

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Apr 24, 2014

Theories of Psychotherapy

This page discusses the myriad of Theories of Psychotherapy used in the treatment of Mental Illness

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Apr 24, 2014

Journaling For Mental Illness Recovery

This page discusses Journaling For Mental Illness Recovery.

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Feb 15, 2014

Stronger In The Broken Places - Mental Illness Resiliancy - 3 Life Lessons

Stronger In The Broken Places - Mental Illness Resiliancy - Three Important Life Lessons, Unofficial Self-Assessment Questions, and How Life is like Chess.

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Feb 15, 2014

Cognitive Behavior Therapy

The topic of this page is Cognitive Behavior Therapy and its benefits for people with mental illness. Also discussed are some common misconceptions, some sample dialogue, and more!

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Feb 15, 2014

Cognitive Restructuring for Anger Managment

This page discusses Cognitive Restructuring for Anger Management

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Feb 03, 2014

Anger Management Skills

This page discusses Anger Management Skills, including ways of Deescalating Anger, Anger Problem Solving, Cognitive Restructuring, and Ways to Improve Communication.

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Feb 02, 2014

Sleep Hygiene

This page discusses Sleep Hygiene and a bunch of tips for Getting Better Sleep

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Feb 02, 2014

Assertiveness Skills

Assertiveness Skills - This page discusses some steps anyone can take to become more assertive in their relationships.

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Feb 02, 2014

Coping Skills for Mental Illness

This page discusses coping skills: Medication/Relaxation, Setting Aside Time For Yourself, Exercising, Reading, Assertiveness Skills, and Anger Management Skills.

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Feb 02, 2014

Involuntary Commitment

Involuntary Commitment - The Basis of Mental Health Assessments, Laws of the United States, How to Seek Help When Recognizing Illness in Others, and The Evaluation Process.

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Feb 02, 2014

Mental Illness Self Care

This page discusses Mental Illness Self Care and how crucial it is to take care of ones self.

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Nov 07, 2013

Relaxation Techniques For Mental Health

This page discusses Relaxation Techniques for Mental Health and includes Mindfulness Meditation, Tai Chi, Yoga, and Progressive Muscle Relaxation.

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Sep 10, 2013

Psychiatric Medications - The Six Main Types

Psychiatric Medications - This page discusses the six main types of meds that are used to treat mental illnesses.

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Sep 10, 2013


PTSD - What is it? What are some signs and symptoms? What about Veterans? What are some Tests? What are some Treatment types and options?

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Aug 07, 2013

Dealing With Schizophrenia

Dealing with Schizophrenia in the United States.

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Aug 07, 2013

OCD - What is it and how does it manifest itself?

OCD - This page discusses what it is and how it manifests itself in a person's mind and behavior.

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Mar 21, 2013

Drug Addiction And Some Ways of Treating It.

This page discusses drug addiction and some ways of treating it.

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Mar 21, 2013

Seasonal Affective Disorder: Some Effective Treatment Options

This page discusses Seasonal Affective Disorder (SAD) and lists some effective treatment options.

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Feb 17, 2013

Types of Psychotherapy and Their Benefits

This page discusses the different types of Psychotherapy and the benefits for those who recieve the therapy.

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Dec 29, 2012

Dysthymia - Chronic Mild Depression

This page discusses Dysthymia, also known as Chronic Mild Depression, which is a treatable mental illness.

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Dec 25, 2012

Personality Disorders

This page discusses Personality Disorders and how they are characterized.

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