Information to help you along on the path to Wisdom and Wellness.
This Blog will update you with the new pages on the www.mental-illness-resources.com website.
Please scroll down below to enjoy the most up-to-date content. Fresh content is listed first. Thanks for visiting!
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This page discusses Anxiety Disorder, Anxiety symptoms, causes for anxiety, and some anxiety treatments.
This page discusses Advanced Coping Skills for dealing with Mental Illness.
Continue reading "Advanced Coping Skills for Mental Illness"
Attention Deficit Hyperactivity Disorder - Information About ADHD, Its Symptoms, Treatments And Causes
Continue reading "Attention Deficit Hyperactivity Disorder (ADHD)"
This page is where you can ask a question or share your story...
This page discusses some key Healthy Relationship Tips anyone can use to maintain safe romantic relationships.
Continue reading "Healthy Relationship Tips - Tips for maintaining Healthy Relationships"
Dealing With Loss and Mental Illness: The 5 Stages of Grief, Emotionally Healthy ways of walking through Grief, Journalling as tool to process Grief.
Panic Attack - This page discusses the symptoms, causes, and treatment for people who experience panic disorder..
Continue reading "Panic Attack - Symptoms, Causes, and Treatment"
This page takes a brief look at Bi-polar disorder and the way patients who have this mental illness are affected.
This page discusses the different types of depression, including major depression, manic depression, chronic mild depression, and seasonal affetive disorder, as well as treatments.
Define Emotional Support - What is Emotional Support? Why is it Important? How to Emotionally Support your Friends, Respecting others feelings, and more...
This page discusses Dealing With Divorce while cocurrently managing your own mental illness. Stay in-tune with your emotional well-being...
Group Therapy - Principles and Practices, and Expectations in the Group Setting
This page discusses some breathing exercises for stress reduction and relaxation.
Natural Depression Treatment - Including: Getting Medical Advice, Proper Nutrition and Exercise, Setting a Routine, Meditating, Getting Adequate Sleep, Talking Back to Bad Thoughts and more...
Continue reading "Natural Depression Treatment - Ways You can Alleviate Your Depression Naturally"
This page discusses the myriad of Theories of Psychotherapy used in the treatment of Mental Illness
This page discusses Journaling For Mental Illness Recovery.
Stronger In The Broken Places - Mental Illness Resiliancy - Three Important Life Lessons, Unofficial Self-Assessment Questions, and How Life is like Chess.
Continue reading "Stronger In The Broken Places - Mental Illness Resiliancy - 3 Life Lessons"
The topic of this page is Cognitive Behavior Therapy and its benefits for people with mental illness. Also discussed are some common misconceptions, some sample dialogue, and more!
This page discusses Cognitive Restructuring for Anger Management
Continue reading "Cognitive Restructuring for Anger Managment"
This page discusses Anger Management Skills, including ways of Deescalating Anger, Anger Problem Solving, Cognitive Restructuring, and Ways to Improve Communication.
This page discusses Sleep Hygiene and a bunch of tips for Getting Better Sleep
Assertiveness Skills - This page discusses some steps anyone can take to become more assertive in their relationships.
This page discusses coping skills: Medication/Relaxation, Setting Aside Time For Yourself, Exercising, Reading, Assertiveness Skills, and Anger Management Skills.
Involuntary Commitment - The Basis of Mental Health Assessments, Laws of the United States, How to Seek Help When Recognizing Illness in Others, and The Evaluation Process.
This page discusses Mental Illness Self Care and how crucial it is to take care of ones self.
This page discusses Relaxation Techniques for Mental Health and includes Mindfulness Meditation, Tai Chi, Yoga, and Progressive Muscle Relaxation.
Psychiatric Medications - This page discusses the six main types of meds that are used to treat mental illnesses.
Continue reading "Psychiatric Medications - The Six Main Types"
PTSD - What is it? What are some signs and symptoms? What about Veterans? What are some Tests? What are some Treatment types and options?
OCD - This page discusses what it is and how it manifests itself in a person's mind and behavior.
Continue reading "OCD - What is it and how does it manifest itself?"
This page discusses drug addiction and some ways of treating it.
Continue reading "Drug Addiction And Some Ways of Treating It."
This page discusses Seasonal Affective Disorder (SAD) and lists some effective treatment options.
Continue reading "Seasonal Affective Disorder: Some Effective Treatment Options"
This page discusses the different types of Psychotherapy and the benefits for those who recieve the therapy.
Continue reading "Types of Psychotherapy and Their Benefits"
This page discusses Dysthymia, also known as Chronic Mild Depression, which is a treatable mental illness.
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