Mental Illness Self Care means taking care of yourself and your mental health.
It is doing the things that are necessary for you to function effectively as you cope with life and manage your mental illness.
Taking care of yourself; that is really the nuts and bolts of life.
Self Care is transcending your condition.
It is learning to not let your illness define you.
Self Care is the ever changing process of learning what your needs are and getting those needs met.
For many people with mental illness, self care is a very challenging issue.
To be more specific, what types of things are included in a person’s self-care?
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